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So much more than a foot massage, there are many health benefits from having reflexology.


This relaxing, re-balancing treatment is proven to reduce stress, improve sleep, improve digestion, boost the immune system, and improve overall wellbeing.

Reflexology can be used on anyone including young children, the elderly and during pregnancy. It is a treatment which stimulates specific acupressure points through gentle and specific foot massage, supporting health and wellbeing, leaving you very relaxed and rebalanced.

Reflexology can also help with fertility, hormonal rebalancing, menopause, pregnancy and other gynaecological conditions.

Your feet have 7000 nerves that link into your parasympathetic nervous system. The parasympathetic nervous system reduces the ‘fight and flight’ stress response in the body. Reflexology is also understood to use the ancient Meridian lines (also used in acupuncture), linking reflexology points in the foot with the whole body.

These deeply calming one hour sessions will balance your body and mind, support your health and wellbeing and are successful in reducing stress and improving sleep.

Facial Reflexology

Facial reflexology includes gentle pressure point massage to the face and neck encouraging improved circulation, detoxification via the lymphatic system and promotes renewal of skin cells. This is a deeply calming session which will leave you feeling relaxed and rebalanced, reducing stress and improving sleep. A neck and head massage is also included in this treatment.

The unique benefit of this treatment is that not only does it aim to help you improve your health and wellbeing, it can also help you to look better, younger and have a healthy glow. The face will look smoother and more toned as the circulation is increased and muscle tension is eased

This fusion of specialist techniques stimulates the senses as they gently release the emotions held in the face.

Some clients call it a mini face lift.

Some of the conditions that facial reflexology can improve are migraines, bels palsy, bruxism and tinnitus.

Facial reflexology can be a standalone treatment or a combo with a back massage or foot reflexology. Absolute bliss!

Fertility Reflexology

Fertility reflexology helps prepare your body for conception and can also take place if you are undergoing IVF treatment. Please book a reflexology session and let us know in the note section if you would like fertility reflexology.

Pregnancy Reflexology

Pregnancy reflexology is safe, calming and rebalancing and a great way to have some relaxing time to yourself. Please book a reflexology session and let us know in the note section if you would like pregnancy reflexology.

We also offer Maternity Massage as a separate treatment, or book an appointment that combines both treatments – total bliss!

Please note: Pregnancy reflexology can be carried out from the 2nd trimester onwards.
It is not advisable to have any form of reflexology if you have pre-eclampsia, severe hypertension, placenta previa or deep vein thrombosis. Please refer to your GP if you have any concerns around these issues.

Our Reflexology is £60 for a 1 hour treatment.

Click the button below to book your treatment at Hemel Massage, or view our other treatments.

We also offer a 60 minute reflexology and massage combo – A tailor made treatment combining massage and reflexology, designed around your particular needs. This treatment gives you the opportunity to benefit from both techniques and will leave you relaxed and tension free.

We are located in Apsley, Hemel Hempstead. This is perfect for anyone visiting from Hemel Hempstead, Kings Langley, Watford, Berkhamsted or Tring.