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3 Great Shoulder Stretches – To ease shoulder pain

By on Sep 17, 2015 in Uncategorized

3 Great Shoulder Stretches – To ease shoulder pain I know I have covered shoulder stretching in the past but I am seeing so much shoulder, neck and back pain and tension at the clinic at the moment. Causes include sitting at a desk for too long, being hunched over a computer, tablet and/or smart phone use, poor posture, or maybe just coming back to the daily...

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Pain when using tablets, smart phones and laptops?

By on Jul 15, 2015 in Uncategorized

Pain when using tablets, smart phones and laptops? Have you started coming across phrases such as ‘text neck’, ‘iPad Hand’ and iPhone thumb, and wondered what on earth these are all about? You guessed it! These are all ‘conditions’ associated with spending too much time on our smartphones, laptops and tablets. So all this...

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Hemel Massage and Pilates

By on Jun 23, 2015 in Uncategorized

Hemel Massage and Pilates It is important to add to your routine other forms of excercise and relaxation. There are lots of different strengthening and fitness classes around. This month, we are focussing on Pilates. Pilates is a system of exercise designed to develop the whole body, lengthen the spine, correct posture and bring strength, performance and poise to...

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