Hemel Massage and Pilates

By on Jun 23, 2015 in Uncategorized | 0 comments

Hemel Massage and Pilates

It is important to add to your routine other forms of excercise and relaxation. There are lots of different strengthening and fitness classes around. This month, we are focussing on Pilates.

Pilates is a system of exercise designed to develop the whole body, lengthen the spine, correct posture and bring strength, performance and poise to all that you do. Using spring resistance rather than impact to target the deepest muscles, it achieves whole body fitness.

I have recently been working alongside the lovely people at THE PILATES TEAM.

The Pilates Team is a warm and welcoming studio located close to Bovingdon, Chipperfield and Kings Langley, offering private sessions and classes whatever your needs — whether for pain management, better posture, greater flexibility, more efficient physical and mental performance in everyday life including all sports and leisure activities.

For more information please contact them on 01442 834 672 or visit their website www.thepilatesteam.com

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