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Hemel Massage Running Tips

By on May 20, 2015 in Uncategorized

Hemel Massage Running Tips TIPS FOR ALL YOU RUNNERS OUT THERE! This month I am focussing on all you runners upping your training for your forthcoming marathon events and the like. I am very busy massaging tight calves, quads and glutes and easing shoulder tightness, whilst the physios at the clinic are busy doing running screening assessments. So if you are training...

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Tips For Your Working Day

By on May 20, 2015 in Uncategorized

Tips for your working day Did you know that sitting at a desk all day (reading blogs!!) can not only make you lethargic and weary but can lead to all sorts of postural problems? Particularly in the neck, shoulders and lower back. Make a trigger for yourself to stretch out your shoulders and neck, whether it be when you get up to make yourself a cuppa or nipping to...

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Reducing your injury risk with runners

By on May 19, 2015 in Uncategorized

Is it possible to reduce your injury risk? Everyone has an opinion on what may or may not reduce your risk of injury in running and with so much advice and information out there it is hard to know what is useful or even where to start. Should you stretch before or after a run? Is it necessary to do any strength and conditioning? Does moving a certain way increase...

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